20 Minute HIIT Workout at Home

If you follow me on Instagram, you saw I shared one of my favorite at home workouts through Instagram Stories. I have since then completed another workout option as well! I don’t know about you, but I ate quite a few holiday treats and I have a trip to Cabo next month, so this girl has got to get back at it. Haven’t seen it? Follow me on Instagram, and check out my “highlight” reel on my Instagram profile! The written list for exercises is at the end of the workout.

So many of you personally messaged me asking for more—I had no idea it would be such a hit! I’m so glad you all have enjoyed them! I also received quite a few questions on where I like to shop for workout gear. I typically shop at Dick’s, Nordstrom, and Target. I have listed a few of my favorites below–everything is under $50! When I was in high school, I used to run track (sprints and mid-distance). Needless to say, I don’t like gear that will “bother” me during a workout. If you are a no fuss kind of girl, but still want to look cute in your gear—I got you covered! PS – I am 5’2, so these are all petite-friendly options!

Nike Sports Bra

Nike Workout Pants

Adidas Tank

Joy Lab Side Tie Tank

Chaser Shorts

Cami Sports Bra (under $10!)

Make sure to message me on Instagram to let me know what you think of the videos or if you have suggestions for other types of workouts!

Until next time!

Britt

 

*You should consult with a healthcare professional before starting any exercise, program. Information presented by Britt Behind the Scenes is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional.